Health and Well-being

Why People Ghost and Advice for Coping (or Stopping)

“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached...

Can Fasting Be Healing? 

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation....

Addressing Menopause Symptoms with Nutrition Changes: A Success Story

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge:...

Lost, Scared, and Broken: How Self-Awareness Saved My Life

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I...

Slow Your Breath and Your Thoughts: 12-Minute Meditation

Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.By becoming...

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