Health and Well-being

What Migraines Have Taught Me About Being Vulnerable

“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring Greatly Migraines. I’ve had them since I was five...

What About Animal Protein and Vegetarians’ Stroke Risk? 

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?  In 2014, a study on...

Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps

In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of hormones in women’s health The Women’s...

Healing from Chronic Fatigue: The Amazing Impact of Self-Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama In my mid-thirties, my active...

7 Creative Mocktail Recipes You’ll Want To Drink All the Time

If you’re the designated driver, in recovery, or you prefer not to drink for health reasons, you can still enjoy the taste of...

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