Health and Well-being

How to Choose the Right Practice

Pilates and yoga transform the body and mind. But they also offer different experiences and unique benefits. While practicing both is certainly...

8 Exercises You Can Do From a Chair

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches...

It’s Never Too Late to Change: How to Reinvent Yourself in Midlife

“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I approached...

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad...

Eating an Anti-Inflammatory Diet for Lupus 

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I...

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