Health and Well-being

Three Simple Ways to Recharge

My client, who is also a therapist, said this to me the other day: “I know my values. I follow my values all...

Forge Your Own Path: How to Know When It’s Time to Walk Away

“Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please...

Understanding the Effects of Caffeine Before Workout

Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to...

4 Ways to Help Someone with Mental Health Challenges

“Just being there for someone can sometimes bring hope when all seems hopeless.” ~Dave G. Llewellyn Have you ever found yourself in a situation...

The Benefits of Meditating With Others

This article is independently researched and written by the Mindful editors. However, we may earn revenue if you purchase via links included.In the...

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