Health and Well-being

How to Turn Shame into Self-Love and Emotional Resilience

“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a...

Creating Massive Change: How to Get Out of Our Own Way

Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s...

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours...

How I Turned My Pain and Anxiety into Personal Growth

“The only way out is through.” ~Robert Frost When I reflect on the past fifteen years of my life, I sometimes joke about my...

Can We Safely Use Aluminum Foil, Bottles, and Pots? 

DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans...

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