Health and Well-being

Embracing Our Neurodiversity: 12 Minute Meditation

This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while...

How I Healed from Addiction One New Belief at a Time

“Recovery is all about using our power to change our beliefs that are based on faulty data.” ~Kevin McCormick I struggled with what I...

The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer

In this episode, we discuss: The many benefits of propolis The most effective ways to use propolis Methods for testing and standardizing propolis The safety and side...

What About Vitamin D and Vegetarians’ Stroke Risk? 

Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?  In the “Risks...

3 Things To Know Before Starting a Low-Carb, High-Fat Diet

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet,...

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