Health and Well-being

The 5 Health-Related Components of Physical Fitness

Fitness can be divided into five health-related components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. Fitness is defined...

Healthy Copycat Blueberry Cheesecake Crumbl Cookies

Healthy Copycat Blueberry Cheesecake Crumbl Cookies are packed with protein powder and have...

Neurofibromatosis: NF1-3 Symptoms and Treatment

Neurofibromatosis (NF) is a genetic neurological condition that is usually inherited. There are three types of neurofibromatosis: NF-1, NF-2, and schwannomatosis (sometimes...

OTC Nasal Sprays May Help Cut Antibiotic Use for Upper Respiratory Infections

Key Takeaways OTC nasal sprays, such as saline and gel-based options, may reduce the duration of upper respiratory infections and lower the need for...

What Do Seizures Look Like? How to Spot It and Respond

Seizures are triggered by a disruption in the normal flow of signals in your brain. When this happens, a wide range of...

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