Health and Well-being

The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

This is Day 4 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.So far, these challenges have kept you...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be...

Study Links High Fluoride Exposure to Lower I.Q. in Children

Water fluoridation is widely seen as one of the great public health achievements of the 20th century, credited with widely reducing tooth decay....

4 Lessons I Learned from Leaving a Toxic Relationship

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi I promised myself at a young age that when...

A 15-Minute Full-Body Kettlebell Workout

If you could only choose one piece of fitness equipment, it would be hard to beat the kettlebell. This strangely shaped object, with...

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