Health and Well-being

‘Modern Love’ Podcast: Finding the Magic, Just in Time

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the...

The Surgeon General’s Warnings About Alcohol Hit Restaurants at a Tricky Time

The U.S. surgeon general’s new push to warn consumers about the link between drinking and cancer comes at a precarious time for restaurant...

The Healthier Eating Challenge: 3 Snack Recipes for Tastier Whole Foods

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.Americans are snacking more than ever. A...

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement,...

A 12-Minute Meditation to Widen Your Perspective

This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. When we feel stressed, anxious,...

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