Health and Well-being

What It Really Means to Love Yourself Unconditionally

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began painting my art over...

Common Weight Loss Stages: Understanding Your Journey

Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase...

Beyond the Inner Critic: Choosing a New Reality

“To think new thoughts, you have to break the bones in your head.” ~Jean-Paul Sartre Respectfully, Mr. Sartre, I disagree. This is that story,...

Connect with Your Senses With A Guided Walking Meditation

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we...

The Heme Iron Debate: Separating Fact from Fiction

For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side, we have those...

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