Health and Well-being

12 Foods to Boost Focus & Brain Power

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain...

10 Signs It’s Time for a Cognitive Assessment

Key Takeaways Experts say cognitive decline can be challenging to distinguish from normal aging, but can be assessed by physicians using specific tests.Certain symptoms,...

Compassion Is Key to Our Survival

A fun fact about hummingbirds is that they are wary of loud noises. Barking dogs and loud music can scare the tiny creatures...

How Tai Chi Can Boost Your Health

Tai chi is a traditional Chinese exercise based on martial arts, slow movements, and deep breaths. Tai chi involves working muscle groups...

Mohs Surgery: Purpose, Procedure, Risks, Recovery

Mohs surgery is a form of skin cancer treatment. It involves surgically removing thin layers of skin, examining each layer for signs...

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