Health and Well-being

The One Hidden Belief That Was Sabotaging My Business

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay When I first set out to create my...

Does Fasting Help Autoimmune Diseases? 

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue...

The Science Behind Intermittent Fasting: Benefits and Risks Explained

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits,...

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of...

Divorce: A Portal to Reclaiming My Authentic Self

“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has been the hardest thing I’ve ever done, but divorce...

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