Health and Well-being

Lessons from Death and Awakening to an Authentic Life

“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we...

How to Stop Tracking Macros

“I worried that if I stopped tracking macros, I would lose my physique.” After years of...

Dry January: How It Creates Space for a Better Life

“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.”...

Does Fasting Help Rheumatoid Arthritis? 

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the...

10 Holiday Quotes for Comfort, Peace, and Perspective

The holidays can be a magical time, filled with beautiful memories and traditions that remind us of what truly matters in life. It...

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