Health and Well-being

The Power of Finding Hidden Opportunities in Our Problems

“The solution to every problem is to be found on a level that is slightly, or even greatly, above the conflicting perceptions. As...

Is Mindfulness a Treatment for Depression?

Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find yourself expending precious...

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us...

Ephedra-Like Weight Loss Minus the Risks 

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people...

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