Health and Well-being

The 9 Best Motion Control Shoes

If you have flat feet or flexible arches, your feet probably roll inward (or overpronate) as you walk and run. That’s where...

In Your Words: Trustworthy – Mindful

Get the latest on everything mindfulnessOur free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

Beginner’s Mind Q&A With Anu Gupta

What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust.Q. I often...

Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue

If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you...

Calm and Steady: Simple Ways to Create the Habit of Mindfulness

So you want to try out this thing called mindfulness. You’re in the right place!You might be totally new here. Maybe you’ve already...

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