Health and Well-being

5 Pillars of Mindful Awareness That Transformed My Life

“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was...

The Benefits of Vipassana Meditation and How to Start Your Practice

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have...

Testing for Vitamin B12 Deficiency 

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two...

Protein-Packed Cottage Cheese Queso

If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso...

What I Know About Healing Now That I’ve Ended Contact with My Mom

“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic...

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