Health and Well-being

12 Easy Stretches and Exercises for Lower Back Pain| U.S. News

If there is one ailment that almost everyone can identify with, it’s lower back pain. Doctors field more complaints about aching backs than...

How Much Should You Care About What Your Dental Floss Is Made Of?

Key Takeaways Some dental flosses contain ingredients such as Teflon and petroleum-based nylon, which are substances that might be linked to kidney and liver...

How to Use, Scientific Basis, Other Coping Strategies

Many of us struggle with anxiety in our daily lives, whether it's due to work stress, personal challenges, or just the general chaos...

Colostrum: “Liquid Gold” for Gut and Immune Health

The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central role in nutrient digestion,...

The Woman Who Could Smell Parkinson’s

I found Joy’s ingenuous thrill to be strongly endearing, but I, like many others, was also a bit terrified of her nose. The...

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