Health and Well-being

11 Foods That May Help You Sleep

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial...

How to Begin an Exercise Routine as a Part of Your Obesity Treatment Plan

Exercise and regular movement are essential for overall health and are an important factor in weight loss—though not the only factor. Obesity...

The Amazing Power of Listening to Your Inner Critic

“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I began to feel a shift in my career. Despite...

Your First Steps After an Obesity Diagnosis

You’ve just been diagnosed with obesity, and you’re working on a plan to improve your health. It may feel difficult to start,...

Age It Hits and Signs in Girls and Boys

Puberty refers to the time when a child’s body goes through physical and emotional changes to become sexually mature. Changing hormone levels...

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