Health and Well-being

The Most Useful Mindfulness Technique I Know

“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better....

How to Show Up With Your Whole Heart

Dr. Suzie Brown knows about broken hearts. She knows what makes hearts fail and what helps them heal. As a cardiologist at Nashville’s...

Malaria Vaccine Rollout to Africa Is a Cautionary Tale

It didn’t become part of vaccination programs in Africa until 2024.What if it had come faster?What if the shots had arrived9 years ago?143,000.That’s...

7 Types of Weight Loss Surgery: Requirements & Choices

Many types of weight loss surgery are available for treating obesity and overweight. It's estimated that 41.9% of people in the United...

The Orange Peel Theory Test, Explained

It all started when I was on TikTok the other day. I noticed a series of videos showing up on my For You...

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