Health and Well-being

A Look at Bariatric Surgery

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry...

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a...

How I’ve Found Relief from Panic Attacks

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every...

Meet Uncertainty with Compassion With Walking Meditation

Life is inherently changeable and uncertain, and our resilience relies on how we relate to that fact. Mindfulness doesn’t mean everything’s fine or...

How Gratitude and Mindfulness Gave Me My Life Back

“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used to rush through life,...

Popular

Subscribe