Health and Well-being

10 Best Dumbbell Push Exercises for Building Upper Body Strength

Dumbbell push exercises are essential for anyone looking to build upper body strength effectively. These exercises utilize dumbbells, which allow for a great...

What It Feels Like and How to Treat

A scar is an area of skin that is permanently changed after a wound. Scars can form after a burn, surgery, an...

Understanding the Different Types of Social Anxiety

“Social anxiety” is a term that’s thrown around an awful lot. But what does it actually mean to have social anxiety?  Read on to...

Exploring the Possible Side Effects

Creatine doesn’t directly cause hair loss but may boost DHT, a hormone associated with male pattern baldness.Ah, creatine! It’s a popular supplement promising...

Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

In this episode, we discuss: Introduction and background of Jason Khalipa Earning progress and Jason’s current fitness goals Juggling kids, business, and training Exercise programming and Train...

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