Health and Well-being

Blood in Urine With No Pain in Females: Causes, Treatment

Hematuria is the medical term for blood in the urine. The two types, which can occur with or without pain, are: Gross...

How to Stop Nightmares From Terrorizing Your Sleep

Scary dreams can be nerve-wracking no matter how many candles you’ve had on your birthday cake.  Even though we know they aren’t real,...

Why Chronic Illness Symptoms are Commonly Dismissed as Just Stress

Amina AlTai had always prided herself on her drive and resilience. When she began experiencing brain fog and fatigue, Ms. AlTai, 39, simply...

Clearstem YouAreSunshine SPF 50 Review: The Best Water-Resistant Face Sunscreen I’ve Tried

The perfect water-resistant face sunscreen has eluded me for years, which is annoying but makes sense considering the special requirements involved. Avoiding a...

How to Find Your Ikigai (and More Purpose and Joy)

“We all have two lives. The second one starts when we realize that we only have one.” ~Confucius According to Gettysburg College, the average...

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