Health and Well-being

Deaths Linked to Japanese Supplement Suddenly Rise to 80

A Japanese pharmaceutical company is investigating 80 deaths possibly linked to a yeast-containing supplement it sells in Japan, the country’s health ministry said...

How to Maintain Some Semblance of a Health Routine on Vacation

Hydrating almost exclusively on Aperol spritzes. Slothing in bed until noon. Pretending the hotel gym doesn’t exist. We go on vacation to feel...

Why I Deprioritized Myself and What I Now Know About Boundaries

“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was born, my mother did not want me. In the...

Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement

With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake...

Supreme Court’s Abortion Rulings May Set the Stage for More Restrictions

Superficially, abortion rights had a good run at the Supreme Court this term. Two weeks ago, the justices unanimously let an abortion pill...

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