Health and Well-being

The Benefits of Meditating With Others

This article is independently researched and written by the Mindful editors. However, we may earn revenue if you purchase via links included.In the...

How To Stay Calm Under Pressure

In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.A star athlete misses...

A 12-Minute Meditation for Nurturing Your Heart

About the author Jonathan Fisher Dr. Jonathan Fisher is a cardiologist who focuses on healing the heart in the broadest sense, encompassing...

Eating to Lower Lp(a) 

What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is...

A 12-Minute Meditation for Being with the Ever-Changing World

Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can...

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