Health and Well-being

The Magic of Celebrating Every Little Win

“Celebrate what you want to see more of.” ~Tom Peters In a world that often only celebrates grand achievements, it’s easy to overlook the...

Three Simple Ways to Recharge

My client, who is also a therapist, said this to me the other day: “I know my values. I follow my values all...

Forge Your Own Path: How to Know When It’s Time to Walk Away

“Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please...

Understanding the Effects of Caffeine Before Workout

Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to...

4 Ways to Help Someone with Mental Health Challenges

“Just being there for someone can sometimes bring hope when all seems hopeless.” ~Dave G. Llewellyn Have you ever found yourself in a situation...

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