Health and Well-being

The Heme Iron Debate: Separating Fact from Fiction

For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side, we have those...

The 411 on Statins

The cholesterol-lowering statin drug Lipitor has become the best-selling drug of all time, generating more than $140 billion in...

My Path to Purpose and an Unexpected Impact

I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted: independence and an...

6 Mindset Shifts to Overcome the Need for External Validation

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss In my heart of hearts, I knew I...

The Stroke Risk of Vegetarians 

The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at...

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