Health and Well-being

3 Things To Know Before Starting a Low-Carb, High-Fat Diet

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet,...

What It Really Means to Love Yourself Unconditionally

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began painting my art over...

Common Weight Loss Stages: Understanding Your Journey

Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase...

Beyond the Inner Critic: Choosing a New Reality

“To think new thoughts, you have to break the bones in your head.” ~Jean-Paul Sartre Respectfully, Mr. Sartre, I disagree. This is that story,...

Connect with Your Senses With A Guided Walking Meditation

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we...

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