Health and Well-being

Full-Body Kettlebell Workout

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress from...

5 Practical Tips for Overcoming the Pressure to Do More

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There was a time in my life when chaos seemed...

Sucralose vs. Stevia: How to Choose

Artificial sweeteners are popular among those looking for a sweet snack without sugar-filled calories. Several artificial sweeteners are on the market, but...

Relationship SOS: Mindful Practices to Rekindle Connection

Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic,...

Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food,...

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