Health and Well-being

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo...

12 Nutrition Trends for 2024 and What the Hype Is All About  

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness...

11-Minute Breathing Practice for Awareness

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."One of the oldest meditation practices...

7 Signs You May Not Be Eating Enough to Lose Weight

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie...

The Dangers of Safety and How to Live Fully

“A ship in a harbor is safe, but that’s not what a ship is built for.” ~John Augustus Shedd Growing up in the Midwest...

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