Health and Well-being

How Slowing Down Helped Me Reclaim My Dreams

“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet another customer at our local Italian eatery. “Nope—I’m just old!”...

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.In this practice, you’ll...

Finding Light in the Shadows of an Invisible Illness

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus Life has a way of throwing...

Free Offer: One year of the Happier Meditation App

Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already experienced many of...

Exploring Mexican Cuisine with Alexa Soto

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month....

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