Health and Well-being

The Valencia Diet Is Trending—Here’s What to Know

It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet,...

Should You Lose Weight Before Building Muscle?

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the...

Do You Have Healthy Brain Habits? Take This Quiz to Find Out.

What can I do to take good care of my brain and lower my risk for a neurological disease?That’s the No. 1 question...

What Migraines Have Taught Me About Being Vulnerable

“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring Greatly Migraines. I’ve had them since I was five...

What About Animal Protein and Vegetarians’ Stroke Risk? 

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?  In 2014, a study on...

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