Health and Well-being

Building a Way Forward By Knowing Our Past

Explore three tools that can help us gain appreciation for the past and develop awareness for the future.I’ve thought about the history...

Are Branched-Chain Amino Acids Good for Us? 

I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount...

How Heat Affects the Brain

In July 2016, a heat wave hit Boston, with daytime temperatures averaging 92 degrees for five days in a row. Some local university...

Are Nuts Good for You? Health Benefits, Nutrition, and How Much to Eat

Nuts are loaded with nutrients that can improve your overall health. They contain protein, fiber, vitamins, minerals, and antioxidants. They are also...

Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as...

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