Health and Well-being

Are Nuts Good for You? Health Benefits, Nutrition, and How Much to Eat

Nuts are loaded with nutrients that can improve your overall health. They contain protein, fiber, vitamins, minerals, and antioxidants. They are also...

Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as...

Improving Your Sense of Smell is Good for Your Brain

Your grandma’s brownies, the scent of rain on a pine forest, a whiff of cardamom — smells can be powerful time machines, unlocking...

These Are the Best Butt Acne Treatments, According to Dermatologists

Summer is all fun and rosé until somebody breaks out on their butt: Hotter weather equals more sweat equals a greater likelihood of...

5 Things to Know When an Abusive Parent Dies

“Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.” ~Iyanla Vanzant My brother called...

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