Health and Well-being

10 Mindfulness Lessons for Hard Times

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Here’s what I know...

I Had Enough: What’s Happened Since I Quit My Job

“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.” ~Unknown I’ve always...

From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook!...

A Look at Bariatric Surgery

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry...

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a...

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