Health and Well-being

Easy To Make, Easy To Love

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same...

5 Lessons Pain Taught Me About Love

“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something...

What About Omega-3s and Vegetarians’ Stroke Risk? 

Does eating fish or taking fish oil supplements reduce stroke risk?  In my last video, we started to explore what...

Embracing Our Neurodiversity: 12 Minute Meditation

This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while...

How I Healed from Addiction One New Belief at a Time

“Recovery is all about using our power to change our beliefs that are based on faulty data.” ~Kevin McCormick I struggled with what I...

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