Health and Well-being

The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer

In this episode, we discuss: The many benefits of propolis The most effective ways to use propolis Methods for testing and standardizing propolis The safety and side...

What About Vitamin D and Vegetarians’ Stroke Risk? 

Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?  In the “Risks...

3 Things To Know Before Starting a Low-Carb, High-Fat Diet

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet,...

What It Really Means to Love Yourself Unconditionally

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began painting my art over...

Common Weight Loss Stages: Understanding Your Journey

Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase...

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