Health and Well-being

US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles Sevens has racked...

3 Important Things to Remember When People Are Mean

“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown Nobody is spared from being on the receiving end of a...

Milk Hormones and Female Infertility 

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or...

A Bird-Flu Pandemic in People? Here’s What It Might Look Like.

The bird flu outbreak in dairy cattle has so far spilled over to just three farmworkers in the United States, as far as...

How to Gain Muscle and Lose Fat

Many people think of getting in shape as either building muscle or losing fat. While the two may seem mutually exclusive goals, is...

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