Health and Well-being

Eating to Lower Lp(a) 

What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is...

A 12-Minute Meditation for Being with the Ever-Changing World

Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can...

The Truth About Grieving: There Are No Rules for Healing

Here’s what I know about grief: There is no measuring stick. The loss of a mother, father, sister, brother (or all of the above),...

Easy Meal Planning Strategies: An Essential Guide

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is...

The Amazing Healing Power of Talking About Our Anxiety

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or...

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