Health and Well-being

The Consequences of Perfectionism and How to Embrace Life’s Messiness

“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver My name is Steffi, and I am a recovering perfectionist. This...

A 12-Minute Meditation to Connect with What Matters Most to You

This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align...

How to overcome barriers to better health

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional....

Creatinine to Normalize Homocysteine in Vegetarians? 

What are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research findings...

5 Pillars of Mindful Awareness That Transformed My Life

“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was...

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