Health and Well-being

6 Mindset Shifts to Overcome the Need for External Validation

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss In my heart of hearts, I knew I...

The Stroke Risk of Vegetarians 

The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at...

The Magic of Celebrating Every Little Win

“Celebrate what you want to see more of.” ~Tom Peters In a world that often only celebrates grand achievements, it’s easy to overlook the...

Three Simple Ways to Recharge

My client, who is also a therapist, said this to me the other day: “I know my values. I follow my values all...

Forge Your Own Path: How to Know When It’s Time to Walk Away

“Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please...

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