Health and Well-being

A 20-Minute Core Workout for Strength and Stability

A good strength workout should check a lot of boxes. It should improve your metabolism, challenge your body and leave you feeling good....

15-Year-Old Katie Ledecky Felt ‘Zero-Pressure’ at Her First Olympics—And Left a Gold Medalist

He continued, “One of the great things about watching our Olympics is we are a portrait of what this country is all about,...

Syncing Your Brain and Body Clocks 

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the...

Coping With Graft-Versus-Host-Disease

After undergoing the stress and physical challenges of a bone marrow or stem cell transplant, it can be disheartening to hear that you have been...

What Does It Mean If You Have Apophenia?

Apophenia is a term used to describe the human behavior of finding meaning in instances where no such meaning exists. Another term for...

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