Health and Well-being

Why I’m Now Welcoming My Anxiety with Open Arms

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you...

Letting Thoughts Float By Like Bubbles With A Meditation

This practice is meant to help you become mindful of the mind as a process. Practicing awareness of the mind helps break our...

How Healthy Are Ancient Grains? 

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number...

Do These Quick Exercise “Snacks” in Less Than 10 Minutes

Ever heard of an “exercise snack”? No, it’s not a protein bar you munch on mid-jog. We’re talking about tiny chunks of exercise...

What Extreme Heat Does to Your Brain

Key Takeaways Extreme heat impairs cognitive function and may exacerbate neurological and psychiatric disorders like Alzheimer’s and schizophrenia.Some studies show that cognitive performance starts...

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