Health and Well-being

Flow of Gratitude in Nature With A Guided Meditation

While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and...

What They Are and How to Choose

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body...

How to Embrace the Glorious Mess of Everyday Life

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert Let’s begin with a simple fact: life is inherently messy. Despite our best efforts to...

Causes and When to Seek Help

Spotting before your period can happen for many reasons. Most, like mild hormonal fluctuations and early pregnancy, are usually harmless. However, spotting...

Marketing Takes Off and Obesity Soars 

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the...

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