Health and Well-being

How to Know When It’s Time to Swap Antihistamines for Allergy Shots

The shots themselves are pretty straightforward, experts say—you can expect an injection in the skin of your arm, like a flu shot—but this...

I’m Not Sorry for My Tears: A New Movement

“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud...

Try This Guided Meditation As a Mindful Writing Prompt

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note...

Phototherapy and Losing Weight 

What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can cause weight...

10 Best Dumbbell Push Exercises for Building Upper Body Strength

Dumbbell push exercises are essential for anyone looking to build upper body strength effectively. These exercises utilize dumbbells, which allow for a great...

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