Health and Well-being

Your 2026 Daily Practice Calendar

Explore mindfulness meditation with one short practice each day.Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without...

Bookmark This – Mindful

Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon BooksIn his first book, Permission to Feel, Marc...

Is Aflatoxin a Concern?

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years,...

Growing (Apart) – Mindful

I’ve heard it said that a person might recommit to the same partner many times in the course of a long relationship. I’ve...

You Can Trust Yourself – Mindful

When I was in my early twenties, I was worried, generally, about everything. For a time, this worry coalesced into a very specific...

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