Health and Well-being

My Father Taught Me Love Is Something You Earn; He Was Wrong

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone...

How to Boost Your Longevity Hormone

What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered....

What Helped Me Heal from a Breakup and Create a Life I Love

“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I...

The Cult of People and What It Means to Be Free

“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the...

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