Health and Well-being

What Happened When I Stopped Managing Every Reaction

“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown At the time of writing...

The Wonder and Heartbreak of Life Under Our Sky

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is...

Embodied Compassion for Difficult Emotions

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach...

Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled...

How to Suffer Less When You’re Waiting for Answers

“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the...

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