Health and Well-being

How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate)...

The Friendship Challenge: How to Refresh Your Relationships

This is Day 2 of the 5-Day Friendship Challenge. To start at the beginning, click here.We’ve all got them: work friends, college buddies,...

How to Know When It’s Time to Swap Antihistamines for Allergy Shots

The shots themselves are pretty straightforward, experts say—you can expect an injection in the skin of your arm, like a flu shot—but this...

I’m Not Sorry for My Tears: A New Movement

“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud...

Try This Guided Meditation As a Mindful Writing Prompt

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note...

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