Health and Well-being

A 12 Minute Meditation on Our Relationship to Thoughts

Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them,...

Fast-Acting Home Remedies for Heartburn Relief, According to Doctors

Feeling a burning sensation rising from your stomach to your chest can be both uncomfortable and disruptive. Known as heartburn, this common problem...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken,...

How I Stopped Terrorizing Myself

I’m standing on stage in front of 150 people, the spotlight bright in my eyes, the microphone solid in my hand. Their faces...

Brain Aneurysm Warning Signs Every Woman Should Know Now

Kim Kardashian’s recent brain aneurysm scare has brought renewed attention to a medical condition that often goes undetected until it becomes life-threatening. A...

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