Health and Well-being

Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries 

What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to...

The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?

The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. ...

How to Lose Belly Fat After 50: Denise Austin’s 6 Workouts

Maintaining a healthy, toned midsection after 50 can seem challenging, yet it is fully achievable with the right approach. Denise Austin, a renowned...

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