Health and Well-being

Tap Into Ease with This Guided Meditation for Holiday Stress

Get the latest on everything mindfulnessOur free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

Pink Viagra: Addyi’s Historic Approval for Menopausal Women Over 50

For the first time, the FDA has expanded approval of Addyi (flibanserin) to women over 50, including those who are postmenopausal, marking a...

Shingles Vaccine: 10 Side Effects and How to Feel Better Fast

Getting the shingles vaccine is one of the best steps adults can take to protect themselves from a painful, sometimes debilitating condition. However,...

Top of Mind News and Notes

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world.News storiesGood Neighbors Gea...

Mindful Cooking Tips – Mindful

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.Cooking...

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