Health and Well-being

The Invisible Prison Shyness Builds and What Helped Me Walk Free

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Life shrinks or expands in proportion...

Mindfulness Practices to Get Back in Touch with Your Body

Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. ...

Sound as Medicine: A Healing Journey

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. If you’ve felt overwhelmed lately—by responsibilities,...

How a Simple Object Helped Me Slow Down and Breathe

It was a Wednesday afternoon, and I was sitting in my car, too overwhelmed to turn the key in the ignition. My phone...

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