Health and Well-being

How I Found My Midlife Roar in the Beautiful Mess of Perimenopause

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Menopause is a journey where you...

Frequent Burping or Belching? Learn the #1 Cause and Simple Remedy That Help

Burping, or belching, is a normal bodily function that allows the release of swallowed air from the stomach through the mouth. While occasional...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already...

Ideal vs. Normal Cholesterol Levels 

Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily...

When Your Body Is Carrying More Pain Than You Realize

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. If you live with chronic pain,...

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