Health and Well-being

Her Diet Change Cured Sinus Problems Overnight—Never Going Back

Cut dairy to clear sinuses fast—Gina’s symptoms vanished in 24 hours.Track meals to spot food triggers worsening congestion.Use nasal breathing, humming, and acupressure...

Coconut Pancakes With Mango Puree

Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great...

Kale Egg-White Quiche With Sweet Potato Crust

Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust...

Find Your Next Workout With These Routines That Keep You Moving

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that...

How to Be Sad on Vacation

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Healing comes from letting there be...

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