Health and Well-being

How to Calm Anxiety That’s Rooted in Childhood Wounds

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Anxiety is a response to a...

Foster Forgiveness With This 10-Minute Guided Meditation

Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. ...

Plant-Based Hospital Menus

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually...

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little...

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