Health and Well-being

The “About To” Moment: Teaching and Modeling Response vs. Reaction

Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. ...

A New Mindful App is Coming!

Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for...

Shifting Habits: Three Mindful Parenting Tips You Can Try Today

Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. ...

How Many Chair Stands After 50 Show Elite Leg Strength?

The Chair Stand Test measures essential lower-body strength that influences mobility and fall risk.Performing 12 or more chair stands in 30 seconds after...

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