Health and Well-being

Addiction, Trauma, and the Problem of Being Present

The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with...

Why Your Friendships Make You Feel Anxious and Overthink Everything

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I...

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than...

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