Health and Well-being

Zucchini-Hummus Chicken Wrap

This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well...

Golden Overnight Oats With Blueberries

Active time: 10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and...

Cold Thai Noodle Salad With Shrimp and Chicken

This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories,...

When Love Feels Like Pain: Lessons I Learned the Hard Way

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join...

Stop Post-Meal Glucose Spikes: Protect Brain From Alzheimer’s

Recent research uncovers a direct connection between post-meal glucose surges and heightened dementia risk. Managing these spikes offers a practical way to safeguard...

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